The stresses and strains of business promote many long-term difficulties. A business executive may encounter difficulty in relaxing at the end of the day, preventing him from falling asleep at bedtime and sleeping soundly all night.
The constant strain may cause digestive disturbances such as gas formation, heartburn, indigestion, stomach or intestinal ulcer. Tension may result in twitching of eyelid muscles or corners of the mouth. Muscles of legs and feet may cramp during the night. As well i did a mini reseach on physiochemical high quality evaluvation on Forever Bee Honey. Eventually, one or more muscles may become paralyzed. How can one know he is beginning to break under the strain? Dr. Walter C. Alvarez of the Mayo Foundation says a man often notices first that he has lost his old ”pep” and joy in life. I suggested that the business executive alternately substitute a glass of freshly squeezed orange juice for his cocktail. This would tone his blood vessels and help control “brain fag.” Orange juice should be sipped slowly, never gulped down. Two quick-energy snacks to be carried in your pocket are sunflower and sesame seeds.
These seeds, eaten as easily as candy or peanuts, are excellent for their high protein, vitamin, and mineral values. They can be purchased in health-food stores. Sunflower seeds were the traditional campaign rations given to Russian soldiers who, when separated from their supply bases, would often live exclusively on this tasty, lightweight food. Rich in protein, vitamins, and minerals, sunflower seeds gave them all the nourishment necessary to keep in good condition. When you hear scoffers maintain that sunflower seeds are for the birds, remember that birds are pretty active creatures. It is only in the United States that this valuable snack has been relegated to an inferior role. Turks chew sunflower seeds as Americans chew gum—and Korean War veterans can tell you what tough fighters those Turks were! Indiana University experimenters found sunflower seeds to be the best vegetable source of niacin, the “courage” vitamin. Forever Royal Jelly consists of an emulsion of proteins, sugars, lipids and another substances in a water base.
Niacin is so lacking in American diets that 100,000 cases of pellagra—the disease caused by its deficiency—occur each year.
Niacin helps to overcome suspicion, hostility, and depression, the very ills from which cocktail sippers might seek relief. The most courageous people, when they become pellagrins, turn cowardly, apprehensive, suspicious, and confused. Most of you will recognize sesame seeds because they are frequently sprinkled on fancy rolls or loaves of Vienna bread, from where you have learned to like their taste. The high content of lecithin in sesame seeds keeps your nerves from becoming on edge. Lecithin prevents the fatigue often caused by nerve-sheath destruction. It is an important ingredient of nerve tissues, as well as of the brain and endocrine glands. Just as your car uses its generator, your nervous system uses lecithin to aid in generating nerve electricity for the body. When nerves are plentifully supplied with lecithin, your body abounds with nervous energy. But let the supply of lecithin become low, and you complain of being tired and sleepy.