If you are overweight, you have got probably been told to avoid food with oils. They’re imagined to be fattening. However, throughout this book, we tend to are telling arthritics that they need to consume added amounts of oil to lubricate their joints. How, then, will you be expected to follow a diet and keep to a menu which emphasizes oils? How will you retain from gaining weight, and still observe the set up which is printed during this book? There are two answers. 1st, the special menus we tend to are visiting list for you contain lubricating oils. There’s a distinction between lubricating oils and “energy” oils. Your alternative of oils decides whether or not the oils will lubricate—or simply serve as energy and fatten you. The distinction is whether or not oils contain vitamins. Secondly, the order in which you eat your food will determine what the oil will for your body. Adhere to those menus, eat specific oil-bearing foods in the correct sequence, and most of the oils will not turn to fat. A great meal replacement for today’s “on the go” lifestyle, Forever Fast Break Energy Bars are an ideal way for active individuals to keep up in a fast-paced world! They will be used to lubricate before they need a likelihood to become energy (fat).
For arthritics who are obese, use this schedule. . . .
SEVEN-DAY MENU-OVERWEIGHT ARTHRITICS
MONDAY
BREAKFAST
Egg (boiled) one (three-minute)
Melba toast one slice
Stewed prunes or black, unsulphured
figs
Milk vi oz. glass
LUNCH
Fruit salad (peaches, apples, prunes,
and cottage cheese)
Milk vi oz. glass
DINNER
Vegetable soup .. one cup
Steak Massive serving
Raw carrots ½ cup
Broccoli ½ cup
Milk vi oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE
(Taken and mixed as described in Chapter XVII.)
BREAKFAST
Oatmeal ½ cup
“Raw” wheat germ one to 2 tablespoons
(combine into oatmeal when served)
Milk vi oz. glass
LUNCH
Vegetable salad (tomatoes, lettuce, celery, carrots, radishes, inexperienced pepper, cucumber)
Tiny amount of mayonnaise (optional)
Whole wheat toast one slice
Milk vi oz. glass
DINNER
Roast beef (lean
and medium
rare) Massive portion
Corn ½ cup
Salad (inexperienced celery and lettuce)
Milk vi oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE
WEDNESDAY
DINNER
Broiled salmon
Baked potato ½ (with jacket)
Inexperienced celery …. 2 stalks
Inexperienced peas ½ CUP
Milk vi oz. glass
BREAKFAST
Wheat germ flake cereal with four oz.
of milk (or any smart-grade dry cereal like
bran and fig or rice flake)
Cottage cheese …. ½ cup
Milk ½ glass
LUNCH
Broiled hamburger on roll. Forever Nutri Lean Vanilla Pak The new Forever Nutri-Lean Program isdesigned to help you achieve a balancebetween fun and great health.
Tossed salad
Milk vi oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE
THURSDAY
BREAKFAST
Selection of bread
(smart grade) one slice
Butter ½ pat
Selection of fruit
(see fruit list p. 150)
Milk vi oz. glass
LUNCH
Sliced egg on lettuce Tomato, celery, carrot salad
Melba toast 2 items
Milk vi oz. glass
DINNER
Bouillon one cup
Broiled liver
Cole slaw one cup
Succotash ½ cup
Milk vi oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE
DINNER
Tuna fish salad
Carrot and raisin salad on lettuce
Eggplant ½ baked
Apple
Milk vi oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE
BREAKFAST
Rye bread toasted one slice
Egg I (poached)
Miik vi oz. glass
LUNCH
Cottage cheese … one cup
Blueberries ½ cup
Honeydew melon. one wedge
Milk vi oz. glass
BREAKFAST
Selection of black, unsulphured figs or stewed prunes . 2
Eggs 2 (poached)
Whole wheat toast one slice
Milk vi oz. glass
LUNCH
Clear soup one cup
Cold cut plate
Tossed salad
Milk vi oz. glass
DINNER
Broiled hamburger patties
Cauliflower ½ cup
Beets ½ cup
Tomato wedges
Milk vi oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE
SUNDAY
DINNER
Chicken broth … one cup
Broiled chicken
Lettuce and tomato salad
Brussel sprouts .. ½ cup
Cranberry sauce . one tablespoon
Milk vi oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE
BREAKFAST
Oatmeal ½ cup
“Raw” wheat germ 2 tablespoons
Milk vi oz. glass
SUPPER
Cheese sandwich
Celery
Apple
Milk vi oz. glass